In individual therapy I seek to understand the different parts within you, and the parts you have yet to develop fully in order to feel whole.
As our work deepens, it is often helpful to understand how some aspects of yourself are related to earlier experiences that shaped you. My goal is to create a space in which you have the opportunity to see the ways you adapted based on the resources available at different stages of your life.
Throughout this process, I will continue to invite a dialogue about your experience. At times I will check in with you about the impact of our work together, to encourage your voice in our relationship, to better understand what you need, and to model together what is possible in the outside world.